When it comes to vulva care, most of us think about cleansers, moisturisers, and maybe a soothing mask. But did you know that what you eat can have a big impact on your vulva’s health too? A well-balanced diet can help maintain hydration, elasticity, and even a healthy natural scent. Let’s break down how your plate can help you glow from the inside out.
Hydration from the Inside
Keeping your vulva hydrated isn’t just about applying creams, it starts with what you put in your body. Water-rich foods like cucumbers, watermelon, oranges, and celery help keep delicate tissue soft and supple.
Healthy fats, such as avocado, olive oil, and flaxseeds, support moisture retention, while omega-3 fatty acids in salmon, sardines, and chia seeds help maintain soft, flexible skin.
Boosting Elasticity
Elasticity is key for vulva comfort and resilience. Certain nutrients help support this naturally.
Collagen-boosting foods: Bone broth, chicken, fish, and vitamin C-rich fruits like kiwi, oranges, and strawberries.
Vitamin E sources: Almonds, sunflower seeds, and spinach help protect skin cells.
Zinc-rich foods: Pumpkin seeds, lentils, and chickpeas support tissue repair.
A diet rich in these nutrients helps maintain the vulva’s natural flexibility, reducing irritation and friction.
Supporting a Healthy pH and Natural Scent
A balanced vaginal microbiome is essential for comfort and freshness. Your diet can help maintain it!
Probiotics: Yogurt, kefir, and fermented foods like sauerkraut promote good bacteria.
Prebiotics: Garlic, onions, bananas, and asparagus feed those healthy bacteria.
Limit sugar and processed foods: Excess sugar can disrupt pH and encourage yeast overgrowth.
Think of your microbiome as a garden, the right foods help your good bacteria flourish.
Anti-Inflammatory Foods for Sensitive Skin
Inflammation can show up as irritation, redness, or discomfort. Foods with natural anti-inflammatory properties help keep your vulva calm.
Turmeric and ginger
Leafy greens and berries
Green tea rich in antioxidants
Incorporating these foods can complement your external care routine, making your skin feel nourished and soothed.
Final Thoughts
Vulva health isn’t just about what you put on your skin, it’s about caring for your body from the inside out. By focusing on hydration, elasticity, microbiome balance, and anti-inflammatory foods, you can naturally support a healthy, glowing vulva. Small, sustainable changes to your diet paired with thoughtful external care can help you feel confident, comfortable, and truly radiant.